Food Friday: Kale
It’s Kale month this month.
Ok, so I just made that up, but I’m going to share one of my best kale recipes with you, because, according to Organic Authority.com, kale is the new beef.
This recipe will help you stay cool, don’t be afraid…
Great Green Smoothie:
To a blender add:
1/2 pound kale, tough stems removed
1 cup plain greek yogurt
1 cup sliced frozen peaches, or approx. 1 frozen peach, unsweetened
And 1 of the following of your choice: either 1 whole carrot, 1/2 a banana, OR 1/2 cup frozen blueberries
Blend until smooth, pour into glasses and enjoy!
Serves approx. 2
Nutrition facts per serving: Protein 16, Carbs 25, Calories 166
This week’s Food Friday is a guest post from blogger Anisa Schell at the Lazy Homesteader.com. Anisa fights the good fight of sustainable, healthy foods… and she’s Cat’s little sis! Check out her blog for suggestions on getting kids to eat their veggies!